We've Helped 400+ Busy Moms Lose the Postpartum Pooch So They Can Regain Confidence & Have The Energy To Keep Up with Their Kiddos.
... WITHOUT spending hours at the gym or sacrificing family time.
Are you feeling exhausted from juggling family demands & struggling to fit into your clothes?
Are YOU Ready For A Change?
& To Get Real Results Like These...
But Why Should You Listen to Me?
We help postpartum women regain confidence in their bodies without resorting to extreme diets or punishing workouts. With our Restrictive to Resilience Roadmap, we meet you where you are, guiding you to shed 10-30 pounds sustainably, restore your metabolism, and manage hormonal shifts. But it’s about more than just weight loss—it’s about feeling comfortable in your own skin, finding energy for your busy life, and building a lifestyle you genuinely enjoy.
Our approach teaches you how to nourish your body, heal your gut, and support your mental and emotional health so you can thrive—not just survive—postpartum.
This mission is personal for me. I grew up watching my mom struggle with her body image, constantly chasing the next 10 pounds. I heard her blame her body changes on pregnancy—on me—and I saw how that struggle affected not just her self-worth but also the way she showed up for our family. That experience made a lasting impact on me, showing me how deeply a mom’s confidence influences her household and children.
That’s why I’m passionate about empowering moms to take back control—not just to lose weight, but to
rebuild their confidence, restore their health, and fully show up for themselves and their families.
This isn’t about perfection—it’s about finding freedom in a healthy, balanced lifestyle that works for YOU.
5 Mistakes Most Women Make:
Mistake #1:
"I usually skip breakfast because I’m too busy or not hungry in the morning."
This is a problem because it slows your metabolism and can lead to overeating later in the day.
Which ultimately means your energy dips, cravings increase, and fat loss progress stalls.
Mistake #2:
"I do tons of cardio because I thought that’s the best way to lose weight."
This is a problem because cardio alone won’t build the muscle you need to see lasting results.
Which ultimately means you’ll feel stuck, frustrated, and won’t achieve the toned look you want.
Mistake #3:
"I just follow random YouTube workouts because I’m not sure what else to do."
This is a problem because those workouts aren’t tailored to your body or goals.
Which ultimately means inconsistent progress and higher chances of injury or burnout.
Mistake #4:
"I just ignore the fact that I pee a little when I sneeze or laugh."
This is a problem because it’s a sign of poor pelvic floor health, which impacts your overall fitness.
Which ultimately means you might struggle with core strength, discomfort, and limited movement down the road.
Mistake #5:
"I’ve been focusing only on fitness and nutrition, thinking that’s all I need to change."
This is a problem because sleep, hydration, stress, and mindset also play a huge role in progress.
Which ultimately means you’ll burn out or hit a plateau without addressing these other factors.
Ever Fallen Victim To Any Of Those Mistakes?
Instead, what we do is create flexible, personalized plans that support your goals without sacrificing your lifestyle—allowing you to enjoy food, movement, and motherhood without guilt.
Which leads to consistent, sustainable results that fit into your busy life.
And ultimately, you rediscover joy in your day-to-day, with more energy and confidence to show up for yourself and your loved ones.
We do this using our...
Restrictive to Resilience Roadmap
These are the 3 pillars to get you out of feeling stuck in frustration, exhaustion, and guilt; and into sustainable progress, renewed energy, and unshakeable confidence—without extreme diets, punishing workouts, or sacrificing your lifestyle.
The Mindset Mastermind
We're going to reframe your mindset and ditch the all-or-nothing thinking so that you can build consistent, healthy habits and, ultimately, regain confidence and control over your life. This will allow you to enjoy food and movement without feeling like you’re constantly failing or stuck in a vicious cycle of restriction and burnout.
45-Minute Muscle Matrix
We're going to follow a 45-minute strength-based workout plan tailored to your body and goals so that you can build lean muscle, boost your metabolism, and ultimately feel strong, energized, and capable in your day-to-day life. This will allow you to get results without spending hours in the gym or feeling overwhelmed by what to do next.
Flexible Nutrition Protocol
You'll get a custom flexible nutrition plan, ongoing support from our nutrition specialists, and access to a community of like-minded moms so that you can nourish your body effectively and ultimately feel empowered and confident in your food choices. This will allow you to enjoy delicious meals without feeling deprived or stuck in a rigid diet.
Check Out What These Mommas Are Saying!
Meet Your Coaches!
Coach Lex - Founder
Coach Lex is a powerhouse of knowledge and compassion, holding a Bachelor of Science in Exercise Science, a Bachelor of Arts in Psychology, and a Master of Science in Nutrition & Dietetics. As a Certified Personal Trainer and
Pelvic Floor and Core Strength Coach, Lex is dedicated to helping postpartum women reclaim their bodies and boost their confidence—without resorting to extreme diets or punishing workouts. With experience in hospitals, clinics, and private practice as a dietitian, Coach Lex has a comprehensive understanding of nutrition and its impact on overall health, particularly during the transformative postpartum period. She is passionate about helping women navigate hormonal shifts and restore their metabolism, ensuring they can achieve sustainable weight loss while nourishing their bodies. But Lex isn’t just about the science; she’s also an ice cream enthusiast who believes in enjoying life’s sweet moments! She understands that food should be a source of joy, not just fuel, and she works with clients to create flexible nutrition plans that fit into their lifestyles. With her background in psychology, Lex excels at addressing the mental and emotional aspects of health and wellness, making her approach holistic and personalized. She’s committed to empowering women to feel good in their own skin, find the energy to keep up with life, and build a lifestyle they truly enjoy. Outside of coaching, Lex loves to experiment with healthy recipes in the kitchen and spend quality time with her family. With Coach Lex on your side, you’ll find the support, guidance, and inspiration you need to thrive—because she believes that every mom deserves to feel empowered and confident in her journey! 💖✨
Coach Serena - Assistant Coach
Coach Serena is a Certified Personal Trainer and Certified Nutrition Coach who’s dedicated to helping you reach your health and wellness goals. Currently in training to become a Hormone Specialist, she brings a wealth of knowledge and personal experience to the table. Having gone through her own weight loss journey, Serena knows what it takes to overcome obstacles and stay committed, making her the perfect mentor for you. Her journey has taught her the importance of tackling gut health issues and finding a balance that works for each individual. Serena’s mission is to empower her clients to embrace their unique paths, providing the support and accountability needed to make lasting changes.
With her warm, approachable personality, Serena creates a safe space for clients to share their struggles and triumphs. She’s not just here to provide guidance; she’s here to celebrate every victory, big or small! When you work with Coach Serena, you’re gaining a partner who’s genuinely invested in your success. Outside of coaching, you might catch Serena exploring new healthy recipes or enjoying a good book. With her by your side, you can feel confident that you’re on the right track to achieving your goals! 💪🌈
Hannah - Client Success Manager
Hannah is our Productivity Rockstar and Hype Queen, and she's here to ensure you get the most out of your journey with us! Having transformed her own fitness and health, she knows firsthand the challenges you might face and how to overcome them. With her infectious enthusiasm and unwavering support, Hannah keeps you motivated and on track. She’s always ready to cheer you on and help you find the right tools to succeed. Whether you need advice on workouts or tips for managing your time effectively, she’s your go-to girlie inside our programs! When she’s not busy empowering others, you can find Hannah soaking up the sun as a true beach bum, always looking for her next adventure. 🌊✨
Carmen - Client Success Team
Hailing all the way from South Africa, Carmen brings a unique flair to our team! As a Motivation Maven and Wellness Advocate, she’s passionate about empowering our clients to achieve their goals. With a background in holistic health, Carmen combines her knowledge of nutrition and mindfulness to support your journey. When she’s not busy cheering on our clients, you can find her exploring the great outdoors, sipping rooibos tea, or dancing to her favorite tunes! With Carmen by your side, you’ll feel inspired to embrace every step of your transformation. Let’s make those dreams a reality together! 🌟✨
Nick - Exercise Movement Specialist
Though he doesn’t work with us full-time, Nick is a powerhouse in our community and Coach Lex’s biggest supporter! As a Certified Personal Trainer through the National Academy of Sports Medicine, he brings a wealth of knowledge to the table. With over four years of personal training experience, Nick has dedicated himself to helping clients tackle challenges like fat loss, injury prevention, and mastering proper technique. His passion for fitness is matched only by his desire to see clients thrive and elevate their quality of life. With Nick’s guidance, you’ll gain the skills and confidence needed to reach your goals! 🏆💥
These Mommas Were Ready To Level Up!
Allison H.
Meet Allison, a determined mom of three—yes, she’s a superhero with twins! At just five months postpartum from her second pregnancy, she felt defeated by her “mom pooch” and lacking confidence in her clothes. A back injury and persistent sciatica kept her from working out, while breastfeeding left her constantly hungry and craving sweets. Despite trying every trick in the book to lose weight, she was on the verge of giving up. Then she took a leap of faith and joined the Carolina C.O.R.E. family! We started with simple changes, swapping processed foods for nourishing, whole foods and ensuring she got enough protein to curb her hunger and sweet cravings. With a plan to help her hit daily water, step, and calorie goals, we provided quick, family-friendly meal ideas and focused on reshaping her mindset around food. Now, the results are in: Allison has lost an impressive 23 pounds and is still going strong! She’s shedding weight, dropping clothing sizes, and feeling fabulous—goodbye, mom pooch! Her sciatica and back pain have improved, allowing her to work out three times a week. She even convinced her husband to invest in a full squat rack for their home gym! Allison is no longer starving for days on end; she’s learned to balance her cravings for sweets and is excited to teach her kids about moderation. If Allison’s journey resonates with you, know that you, too, can reclaim your confidence and thrive!
Tiffany M.
Meet Tiffany, a busy mom of two who felt burnt out and overwhelmed after struggling for six long years to shed those stubborn pounds. When she first came to Carolina C.O.R.E., Tiffany was at a crossroads—feeling lost and tired of her battle with weight. Her main goals? To reach a healthy BMI, feel athletic again, and run around with her kids without hiding behind baggy clothes. Unfortunately, her hectic schedule meant she wasn’t eating enough during the day, leading to late-night junk food binges that drained her energy and affected her relationships and work. But we were determined to change that! We immediately got Tiffany eating the calories her body truly needed while upping her water intake to a minimum of 130 ounces a day. We also encouraged her to hit the gym at least once or twice a week. Starting at 225 pounds, Tiffany faced her fair share of challenges—busy weeks, rest days, and family vacations—but with her dedication and a mindset shift, she’s now down to a new low of 206 pounds! How did she do it? By sticking to the plan and giving herself grace instead of striving for perfection. She embraced every day, focusing on progress over perfection. Tiffany's journey shows that with the right mindset and support, you can break free from the cycle of frustration and truly thrive. If you relate to her story, know that you don’t have to navigate this path alone—there’s hope and a brighter future waiting for you!
Alli G.
Meet Alli, a new mom who felt like she lost herself after her pregnancy. Once a CrossFit enthusiast, her rough pregnancy limited her to the occasional walk around the block, and she struggled with gestational diabetes, making it tough to get back into a healthy routine. With only one workout a week and chaotic nutrition, frustration and burnout became her new companions. But that’s where we came in! We focused on rebuilding her sense of self, infusing her journey with confidence and empowerment. Together, we tackled mindset work and crafted a daily task schedule that helped her carve out time for herself. We designed fun, at-home workouts she could crush in under 45 minutes, three times a week, while prioritizing protein and swapping out sweets for healthier alternatives. And guess what? The results speak for themselves! Alli has transformed her life—she's lost weight, gained strength, and has reignited her passion for fitness. Now, she can’t wait to tackle her workouts, even setting new personal records along the way. Most importantly, she’s built the confidence, perseverance, and discipline to navigate life’s obstacles, including illnesses, without losing sight of her goals. Recently, she even wrote down her aspirations and hung them around her house as constant reminders of her "why." Alli is officially back and thriving, proving that with the right support, anything is possible!
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.